Successful and Sustainable Weight Loss

Personal Foreword: Full Understanding First!.- All Diets Work the Same – But Some Work More Than Others.- Trend Diets: Low Carb and Intermittent Fasting.- Reset Your Mindset: Who Am I and What Do I Want?.- Becoming Slim … It’s Not That Hard?!.- Staying Slim – The “Secret” to Maintaining Weight.- I DIET MY WAY!.- Ideal Support: Relaxation and Exercise.- SWOT Yourself!.- The 16 Success Factors and Your Wish List.- Nutrition, Pleasure, and Emotion Diary.- My Master Plan to Reach the Goal.- The Ideal Dietary Change – An Example.- Honest Togetherness vs. Social Media.- Three Who Made It.- Is There One Healthy Diet for Everyone?.- The Classification of Foods as Healthy or Unhealthy Is ….- The Natural Diet Alternative: Intuitive Eating.- Is There a “Shortcut” to Your Dream Weight?.- Afterword: Dear Women, Dear Men... .

• Erscheinungsdatum: 09.01.2026
• Autor/Autorin: Uwe Knop
• Reihe: Medicine (R0)
• Format: E-Book
• Dateiformat: PDF
• Kopierschutz: Wasserzeichen
• Dateigröße: 8.4 MB
• Verlag: SPRINGER
• Sprache: Englisch
• Umfang: 178 Seiten
• ISBN: 9783662724774
• Lieferung: Sofort per Download
• Hinweis: Sofort per Download lieferbar. Kein physischer Versand.
• Kompatibilität: Lesbar auf Geräten und Apps mit PDF-Unterstützung.